Ab training belts use electric muscle stimulation (EMS) that produces an electric current passed onto the body to contract the muscles. EMS is often used as a medical treatment for rehabilitation because it increases muscle activity. This is usually done on patients who aren’t able to move to keep their muscles active. For example, those who suffered a spinal injury or stroke.In ab toning belts, the EMS produces small electrodes that interact with your skin and send electrical pulses. This electricity triggers the muscles to contract.Muscle contraction usually happens when we workout, but with the ab toning belt, the muscles are somehow tricked into contracting without us moving. This electrical stimulation feels a little prickly but it isn’t painful at all.To get optimal results from ab toning belts, it’s recommended to use it for 10 minutes to an hour. In a research conducted in 2005, twenty-four adults were asked to use an ab toning belt 5 days a week for 20-40 minutes per session without doing any added ab exercises. These participants were compared to another group who also didn’t do any ab exercise within the same given duration. After doing the experiment, the twenty-four adults who constantly used the ab toning belt had a 58% percent increase in abdominal strength and 100% increase in abdominal endurance. Whereas the other group compared only had little or no increase. The experiment group also felt that their abs were more “toned” and “firmed” after using the ab toning belts. Additionally, they also decreased their waist circumference by 3.5 cm. How to Use:Charge the simulators fully and attach it to the beltAttach the belt to your bodyPress On / INC to turn on the device then press program to cycle through programsPress arrow up / down to increase or decrease the intensityAfter 12 Minutes, the device will shut offIt is recommended to use 20-30 minutes a day, 3 times dailyPlease attach belt first and increase the intensity gradually to reduce the risk of minor shock Package Contains:3 x Rechargeable Electrical Muscle Stimulators 1 x Abdominal Belt 2 x Bicep / Thigh Belt
